Good for the Soul

I have been friends with the men in the above picture for over 35 years. That states, first of all, that I'm old and secondly, that they are all great guys. It takes a lot to stay friends for that long. It takes effort. In the busyness and transitions of life (moving, having children, etc.), we need to be intentional in reaching out and staying in touch. 

In the last couple of years I've learned a lot about friendships. First of all, we need them. In the words of the great singer of the 70's and 80's Bob Seger (dating myself), "See some old friends, good for the soul." They are, in fact, good for the soul. We need certain friends who listen, encourage, and call without agenda. They're the ones who can get you through anything. They're the ones who can change your day, your week or even your month. Quality time + Quality People = Change of demeanor. Proverbs 27:17 says, "As iron sharpens iron, so a friend sharpens a friend." 

The other thing I learned (or re-learned) is that sadly, we lose friends. Even more as we grow older.  In the last 2 years I cannot tell you how many losses my friends and I have experienced due to cancer, tragedy, and even suicide. 

From these sad circumstances I realized how important it is that we do not wait for one's death to eulogize them, we should do this every time we see them. They should know how important they are in your life, how they make you better and how you look forward to seeing them each time. Why wait to tell everyone how great they are, when they are not here to hear it? 

What friend do you need to reach out to today? Who can you encourage or even eulogize today? 

Rich Pancoast
Detours

GUEST BLOGGER: RICHARD NASON:

Did you ever think your life would end up where it did? Did you ever think that things would get harder and not easier? Do you ever feel like life owes you an easier time? I never signed up for this. This was not how life as a Christian was supposed to be. Every thing was supposed to be unicorns and roses. After all I am now a child of the Most High God and I am supposed to have an easier and better life. Ever have those thoughts? You are definitely not alone.

My life has not worked out the way I would have foreseen but then again God is in control and it all works out the way He feels it is best. It is not always easy to accept that fact but if during this time you can sit back and reflect on everything that has occurred you can see what God has done for you. The key is to really look deep and see the changes that have taken place. This is not a surface reflection!

I have been in a major, and I do mean major, detour in my journey of life. When Pastor Andy talked of the scenic route, I don't think he included the path through the barren desert. But sometimes God needs you to walk where few others will to teach you what He is made of and how He will help you. I believe He wants you to really know that He is there for you no matter what you are going through.

Learned I have! Love for God and Christ above all others has been the first and foremost lesson. I have had to lean on Him for all things for there are times when other brothers and sisters cannot help me and when only He can. He has been there every minute, through every heartache, financial pressure , emotional state of mind. You name it and He has been there and is still. "Be still and know that I am with you." Psalms 46:10

During those times when it all seems waaaayyyy more than I can handle I recall to mind my favorite saying. I have given a new definition to a popular saying that perhaps you may have never thought about.   Put up or shut up.  I have learned that if I truly believe that Christ is the real answer in my life then I need to put up my faith as a testament to what God can truly do and believe that He will help me or else I need to shut up about my faith. If I falter and lack faith that God will help me then how can I possibly expect Him to!!!

I have often asked, why can I not have the faith of the men of old. Faith like that of Abraham, Noah, Daniel, Joshua, Moses. What stops me from having that kind of faith? And that is a rhetorical question my friends, because the only person stopping me from developing that kind of faith is myself. I just heard this today and I absolutely love this. "We have as much of God as we actually want" A.W.Tozer   I do not want to limit Him in my life in any way. I need Him more than you can possibly know.

There are days I wonder if things will ever get better and there are days where I get tired of battling. But then there are days when I feel that things will turn out ok, days when I can handle the battle because I know He Is with me. My faith is still not where I wish it to be but it is increasing day by day. I keep my nose in His word every day and my prayer time has increased more than all other aspects of my journey; except the love that has grown in my heart for my Father and His Son.

I have been on a detour and though the scenery has not been pleasant I have been able to learn more and more how to rely on my God. I have learned to strengthen my faith, how to pray even more, how to love Him ever deeper. This is the road that has made it easier for me to firmly believe that I am a child of the most high God. He is with me and my hope is that you too experience this feeling even during your most trying times!

Fellowship Church
Finding Peace This Christmas

My children are no longer at the age where I can tell them their behavior during the year has everything to do with the gifts (or coal) they receive on Christmas. With the holiday so close, children naturally get more excited about the gifts and cookies and, in turn, lose focus on what we feel is the most important. And for all of us, what's most important is different. Today, what's most important to my wife and I is to genuinely celebrate Jesus Christ. For some of you reading this, it's something different....and that's ok. I get it. It hasn't always been this way for us either.  Right now, we're in the thick of it all - Christmas shopping, work parties, and bearing down at our jobs so we can actually enjoy our time off. It's an ongoing tension coming to a head on Christmas Eve. Sometimes, I'm not really good at handling this tension. I tend to overreact. Other 'less important things' can tend to take place of what's the most important. The peace that should come in the season doesn't necessarily show on my face. 

I wonder how I would've done over 2000 years ago as Joseph. How would I have reacted if my girlfriend (Mary) had become pregnant (not by me) and having the whole town question the both of us. Then, in our search for a place to give birth to the Messiah, there's no room at the Inn. We have to go into this smelly barn with the animals. I imagine my complaints would be heard. I imagine I would say plenty of things I would regret. I imagine my wife (pregnant and certainly uncomfortable in every way) would look at me in disbelief as if to say, "You're kidding right? I'M PREGNANT not you.!" The circumstances were not ideal. But are they ever?

The great thing about following Christ (or, at least should be) is that perfect peace is not dependent on our circumstances, it is dependent on trusting God.

"You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Isaiah 26:3

The more we pursue Christ, the more peace we have. Ask those around you that do this. I'm not the same person I was many holidays ago and I'm so thankful. He has given me more peace in my life than ever before. In the times where I've lost loved ones, had financial burdens, or was unsure of my career, I had peace. I have Christ. 

What if this was the first holiday you truly leaned into Christ? Sometimes the chaos in our lives stem from our push for independence. We convince ourselves that "we got this!" when all along He's ready to intervene and give you some much needed peace. Instead of going to Him as a last resort, how about going to Him first? Trust in Him and see. Your holiday will be different. 

Proverbs 3:5-6 Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.

My prayer is that you will not go blindly into this holiday. I'm praying that this is the year where relationships are appreciated more than ever before and God is put in His right place. #thereasonfortheseason

 

Rich Pancoast
An Empty Chair This Holiday

I wrote this blog a while back but wanted to repost it based on the people around me who have had a horrible year, losing significant people in their lives and who will never to be the same. 

This holiday is different. There's an empty chair. It's not the same. 

Tradition constantly changes through death and birth. Each Christmas Eve we would go to my mom's after church service. When we had children, the stay wasn't as long. Then my mom died and Christmas Eve was never the same. New locations, new traditions, new people (babies), less people (death)...the cycle of life.

My heart truly goes out to all of you that have lost a loved one and have to go through these holidays without them. So many of you have lost grandparents, parents, children and friends recently. Many of you are still in a fog. The memories of the lost person multiply based on the shared memories of this season. It's extremely difficult to process this throughout the year, let alone the holidays! 

Some of you know of someone who is dealing with this right now. I want to encourage you to do all you can for those grieving this year. Reach out to them. Pray for them. Be there for them. Talk about their loss - the good memories you have or open the door for them to talk about it. Let's not tip toe around someone who is grieving. Let's love them. We cannot fathom what they are feeling. even if we also lost someone. Every hurt feels different. 

Most people (not all) want to talk about their loved one they lost. Most, based on my experience, do not want to go about their lives as if nothing happened. For us on the outside, that's the easy way. We can just "sweep it under the rug" and avoid a possibly emotional conversation. But that's not beneficial.  You can be different. You can help them in this process. Maybe you've been through this already-if that's the case, you're the perfect person to help them here. 

Before I lost my parents, I was not someone who helped others grieve. Some of it was because I didn't know what it felt like. I never experienced this type of loss before. Some of it, quite frankly, was selfishness. It didn't affect me so I didn't have to deal with it. Sorry, but that's who I was before Christ. 

So I leave you with this list of asks:

  • Remember those who have lost loved ones
  • Reach out to them
  • Encourage them
  • Be there for them
  • Talk to them about their loss
  • LOVE them

This will be a very difficult holiday season for too many. Let's do what we can to help them.

Most people are in need of a Christmas presence, not so much the Christmas presents.

 

 

What If It's True?

It's the age old question for all of us. What if it's true? By it, I mean the Bible. What if everything it said was true? What would that look like to those of us that are Christians? Would we, ourselves, live differently? I imagine the hypocrisy meter would lessen. We'd have to rid of worry in our life. (that alone worries me) (Matthew 6:31 and Philippians 4:6) We'd have to trust God fully (Proverbs 3:5-6, John 14:1 and Romans 9:32), not periodically or only on Sundays at church. 24/7. We'd have to make disciples which means we'd have to talk to others about Christ (awkward!) (Matthew 28:19). Most importantly, we'd have to actually love people. (Matthew 22:36-40, 1 John 4:20, and 1 Thessalonians 3:12) I mean, really love them where it showed and it was clear. Actions not just words. (Psalm 119:5, Proverbs 16:3, and James 2:14). It would mean that when some tragedy happened in this world (and there's been plenty of this!) our first reaction would be LOVE, compassion, empathy and a "how can I help?" attitude. Not a need to state our opinion on why the tragedy happened, just sympathy and this unusual amount of grace that this Jesus we're following would have shown in the midst of all this. You see, based on my reading of this Book, isn't He the one we should be emulating?

How about for those of us that are not Christians? If you were told that this book was 100% accurate, what would tomorrow look like for you? To know that God loved you so much that He sent His son to die on a cross for you. (John 3:16) To know that this life is so short but has eternal ramifications. To know that all of these hectic, chaotic and stressful times are temporary. To know that someday, upon us coming to accept Christ into our heart, all of the pain, all of the tragedy, and all of the sadness will soon be gone forever. What would it be like for you to know of the HOPE that comes from Him.  

I truly believe the Word of God. Once I read of all the evidence in Christ rising from the dead, the rest of the stories (the parting of the Red Sea, Jonah being swallowed by a fish, Noah's ark, Samson, the fiery furnace and the lion's den) all of these seemed easier to believe.

Whether you're a believer or not, what if you commit to reading the Bible for 15 minutes a day? What if you take this chance, and see if it makes any difference in your life.  I believe with my whole heart that it will change your life.  It is the Book that can save you from an eternity apart from God and apart from everyone you've ever known.  

15 minutes a day can have eternal ramifications.

Rich Pancoast
You Had Me at Hello

First impressions. They're so important. I remember going to a restaurant years ago with about eight of my friends. Eight! That's a big check! All the restaurant's staff continued to walk by us without a greeting or even eye contact. It went on for a rather long time so we decided to try elsewhere. For the record, that restaurant has since gone out of business. Not much of a surprise.  

We always remember our first impression of any place. Isn't that why Walmart decided to hire the front door greeter? It's those first impressions that are often remembered the most. Whether it's a Walmart, a restaurant or even a church, we are generally full of assumptions based on that initial interaction. 

I remember a long time ago coming here to Fellowship Church. A gentleman named Rich Hall greeted me enthusiastically at the front door with a smile, his wife Barbara introduced herself, then Ben Lord, who worked the coffee bar offered me a cup of coffee and snack. I then walked into the Auditorium and Pastor Andy came up to my wife and I and introduced himself. None of this was overwhelming. It was all heartfelt and sincere. FC, in the words of the movie Jerry Maguire, 'had me at hello'....... Sorry, I had to. 

I recently went to a nice restaurant with my wife....so nice that they had one of those Crumb Scrapers/ Sweepers. I joked to my wife in front of the waiter that we should get one of those to impress the family at Thanksgiving. The waiter ended up coming back and gave us one! That is next level customer service! This is what I want at our church. I want us to go to beyond expectations.

We don't point to a bathroom, we lead them there. We don't say hi, we introduce ourselves and get to know them. We remember their name next week (even if we have to cheat and write it down somewhere). We do our best to develop a relationship with them ourselves, then we introduce them down the road to others we feel they would get along with nicely. We encourage them (comfortably) to get involved, whether it's serving or in a group. We know it's the best way they will get to know others. We do all we can to make their Fellowship Church experience the best it can be. Because if we get it right and they continue coming, the chances of them being introduced to Jesus Christ get better and better. And once that happens everyone celebrates! Life change- up and to the right. It all matters! 

So let me ask all of you: Where do you think we can go as a church to do even better? What have you seen somewhere else that you think would work nicely here? Who among your fellow FCers should be on our Greeting Team? How about you, would you like to get more involved

It starts with us but can end with eternal ramifications! 

 

 

Rich Pancoast
The Worst Timed Blog Ever - Gluttony

Let me prepare you. This is a blog in regards to gluttony. Thanksgiving is right around the corner. You might want to wait it out and read this after. 

As someone who has 20 plus years of experience in fitness industry, I would say that 80% of those inside these health clubs rarely change aside from weight gain. You see, you can workout all day long but weight loss or getting into better shape is mainly a product of the food we put into our bodies. Yes, there is genetics and health issues that certainly play a part as well, but for the most part, nutrition is the key. I would also confess to always being genetically thin and 'falling into' the gym business as a career....plenty of advantages from the get go. Not sure if I have the 'voice' for this blog but here it goes.....

I've had two very interesting jobs. I spent 20 plus years managing health clubs helping others physically then the last 5 years as a Connections Pastor here at Fellowship Church, helping others spiritually. Interestingly enough, I have yet to 'conquer' either. They both take a lot of discipline and passion. Years ago, I'd often run into people at the supermarket and hear the reasons why there was Doritos and Pepsi in their carriage ("oh, it's for the kids."), now I hear why they haven't been to church in a while ("the kids, etc")   

Physical and spiritual health will change your life. They truly coincide. When you really grab hold of one, it can really affect the other. When I eat better and exercise I have more energy to read Scripture and spend more time with God (without falling asleep!) When I am spending more time with God I learn the value of health, my body being a temple and how being healthy gives me more years to do His work and more years to have with my family. 

Here's the problem: We live in a country where food is everywhere. It's advertised on TV far too often, all of us have a fast food place within minutes of our house, and it's even at our jobs (there always seems to be a birthday cake to celebrate!) Ever try to eat good at a work function? 

Scripture really does have a lot to say about eating, or overeating (gluttony). 

Proverbs 23:2 and put a knife to your throat if you are given to gluttony.                                      No other sin says to “put a knife to your throat”

Proverbs 23:20-21 NCV Don’t drink too much wine or eat too much food. Those who drink and eat too much become poor. They sleep too much and end up wearing rags.

Most people have heard the term gluttony before and are certainly aware of the dangers that come along with it health wise. When we overindulge in anything, it can be dangerous. I know people that work too much, exercise too much and serve too much! 

We live in a country that has made overeating way too accessible. Most meals at restaurants today can feed 2-3 people. We have supersize options and many of the drinks we order have more calories than some of the food! 

If your Thanksgiving Day is anything like ours, the cooking and prep take forever and the eating part takes about 10 minutes. We eat far more than what we're comfortable with eating, then we fall into a food coma and blame the tryptophan. 

I read a fascinating book recently where the author interviewed hundreds of older people in their 70's and up. They had so many thoughts on health. They often said that it's not dying we should worry about, it's chronic disease. One couple said if they did it all over again, they would watch what they ate and exercise because for the last 15 years the wife was taking care of her ailing husband dealing with diabetes and lung cancer from a life a overeating and smoking. Can you imagine being in a wheelchair on oxygen for 15 plus years because of a love for french fries and cigarettes? We often have to remember that when you're ailing, others ail with you. Someone has to take care of you. Spouse, parents or even children sometimes pay the price for a life of carefree intake. 

I've learned in my life that everything I take in affects me in some capacity. For me, sugar makes me tired, too many carbs makes me want to take a nap and salty foods make me want more salty foods. When I am not eating very well, I am not as productive. This goes for my walk with God. Try reading your Bible after a large breakfast! 

"We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ. " 1 Corinthians 10:5  Sometimes food can be a proud obstacle. 

Our appetites are always threatening to take over our lives, and satisfying them becomes our obsession. 

Satan has hijacked God’s good gift of food to try to destroy us. In fact, I believe satan's plan was to keep this gluttony thing hush hush. The less people know the better. We certainly don't talk about it at any church! Gluttony feels like the 'accepted sin' in church.

My challenge though is to be aware, knowing the ease of overeating. Most of us are emotional eaters. We eat to celebrate and we eat when we're down. Clearly God gave us the gift of taste and the variety of foods to eat for a reason, so let's hold tight to the truth of Scripture and celebrate God’s goodness through His gift of food without abusing or overindulging. It's not easy!         

Clearly, we have all been fooled into seeking lasting comfort and fulfillment in temporal pleasures that will never satisfy. (Money, sex, food and drink) Like any of these, our appetites have been targeted by our enemy in an effort to thwart God’s good plan. Satan will use whatever tool he can to distract people from seeking satisfaction in God, and if money, sex, or power don’t hold any sway over you, then French Fries or chocolate milk shakes just might.  God promises us not just a taste of His goodness, but that we will find complete satisfaction in Him. 

Jesus said, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty. John 6:35 . 

When we are truly leaning on God, trusting Him and seeking Him daily, we won't have to find our fulfillment in temporal pleasures

Proverbs 25:28 A person without self-control is like a city with broken-down walls. Practice self-control. Call sin what it is. Repent.

I cannot finish this blog with that. It's the holidays. Enjoy them. As Solomon says in Ecclesiastes 5:18:  "Even so, I have noticed one thing, at least, that is good. It is good for people to eat, drink, and enjoy their work under the sun during the short life God has given them, and to accept their lot in life." To an extent.....

 

 

 

 

 

Rich Pancoast
A Thanksgiving for the Community

Have you ever prepared Thanksgiving dinner for a houseful of people?  20 people?  30 maybe?  Can you imagine shopping and putting together Thanksgiving food for 1,000 families? That would be quite a challenge, but that is exactly what Fellowship Church and the Middletown Community Thanksgiving Project (MCTP) has done for the last several years!

 

     Though challenging, it is quite rewarding as well. During a time when all we hear in the news is negative, it’s refreshing to see something so great happen right here in our own community and we are so thankful that FC can be a part of it!

 

     The Middletown Community Thanksgiving Project Committee has been working for months behind the scenes contacting companies and organizations that are able to donate food to go in the baskets.  In the next 2 weeks that food will begin arriving and taking over the atrium at our church.  If you haven’t been at FC the Sunday before Thanksgiving in the past…. you’ll want to be there this year.  It’s something you can’t imagine until you see it.

 

   In addition to this project providing the baskets of food to 1,000 families here locally, we here at Fellowship Church, have seen God do amazing things in other ways. We have several people in our church that are here because of the Thanksgiving project.  They came in past years to volunteer or to receive a basket and were so impressed with the love and generosity here that they knew it was a place they wanted to be each Sunday. 

 

    It is awesome to see the love of Christ our FCers have for others.  When people come to FC on November 21st to pick up their baskets they will be greeted by a friendly parking team, a short line and a team of volunteers who will wish them a Happy Thanksgiving and personally carry the baskets to their cars.  The volunteers (and there are a lot of them) all have an attitude of joy as they are able to serve others in their community and be the hands and feet of Jesus.

 

So are you ready to prepare Thanksgiving for over 1,000 families? Can you help with the challenge?  Bring a pie…or two… or three, to FC on Sunday November 19th.  Pies must be store bought (not frozen) and have an expiration date of Thanksgiving or later. Be a part of something special and help us help others!

Want to get involved by serving? Click here and make a difference!

   

Lara Santamaria